10 Easy Keto Recipes You Can Make in Under 30 Minutes

1. Keto Avocado Egg Salad

Ingredients:

• 2 large avocados
• 4 hard-boiled eggs
• 2 tablespoons mayonnaise
• 1 tablespoon mustard
• Salt and pepper to taste
• Chopped chives or parsley for garnish (optional)

Instructions:

1. In a mixing bowl, mash the avocados until smooth.

2. Chop the hard-boiled eggs and add them to the bowl.

3. Stir in the mayonnaise, mustard, salt, and pepper.

4. Mix well until all ingredients are combined.

5. Serve on a bed of lettuce or in lettuce wraps, and garnish with chives or parsley if desired.

Time to prepare: 10 minutes

2. Zucchini Noodles with Pesto

Ingredients:

• 2 medium zucchinis
• 1 cup store-bought or homemade pesto
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cherry tomatoes for garnish (optional)

Instructions:

1. Spiralize the zucchinis to create noodles.

2. In a large skillet, heat the olive oil over medium heat.

3. Add the zucchini noodles and sauté for 2-3 minutes until slightly softened.

4. Remove from heat and stir in the pesto.

5. Serve immediately, garnished with cherry tomatoes if desired.

Time to prepare: 15 minutes

3. Garlic Butter Shrimp

Ingredients:

• 1 pound shrimp, peeled and deveined
• 4 tablespoons butter
• 3 cloves garlic, minced
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions:

1. In a skillet, melt the butter over medium heat.

2. Add the minced garlic and sauté until fragrant.

3. Add the shrimp and season with salt and pepper.

4. Cook for 2-3 minutes on each side until the shrimp is pink and opaque.

5. Garnish with chopped parsley and serve.

Time to prepare: 10 minutes

4. Cauliflower Fried Rice

Ingredients:

• 1 head of cauliflower, grated or riced
• 2 tablespoons sesame oil
• 1 cup mixed vegetables (peas, bell peppers, carrots)
• 2 eggs, lightly beaten
• 2 tablespoons soy sauce or coconut aminos
• Green onions for garnish

Instructions:

1. Heat sesame oil in a large skillet over medium heat.

2. Add mixed vegetables and cook until tender.

3. Push the veggies to the side and pour in the beaten eggs. Scramble until cooked.

4. Add the riced cauliflower and soy sauce. Stir well to combine and cook for an additional 5-7 minutes.

5. Garnish with green onions before serving.

Time to prepare: 20 minutes

5. Spinach and Feta Stuffed Chicken Breast

Ingredients:

• 2 chicken breasts
• 1 cup fresh spinach
• 1/2 cup feta cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix the spinach and feta cheese together.

3. Cut a pocket into each chicken breast and stuff with the spinach-feta mixture.

4. Season the chicken with salt and pepper and drizzle with olive oil.

5. Bake for 20 minutes or until the chicken is cooked through.

Time to prepare: 30 minutes

6. Cheesy Broccoli and Cauliflower Bake

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Boil the broccoli and cauliflower in salted water for 3-4 minutes until slightly tender.

3. In a baking dish, combine the veggies with heavy cream, half of the cheese, salt, and pepper.

4. Top with the remaining cheese and bake for 15-20 minutes until bubbly and golden.

Time to prepare: 25 minutes

7. Greek Salad with Grilled Chicken

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup olives
• 1/2 cup feta cheese
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cucumber, tomatoes, olives, and feta cheese.

2. In a small bowl, mix olive oil, red wine vinegar, salt, and pepper to create the dressing.

3. Pour the dressing over the salad and toss to combine.

4. Top the salad with sliced grilled chicken and serve.

Time to prepare: 20 minutes

8. Coconut Chia Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk (or almond milk)
• 1 tablespoon sweetener (erythritol or stevia)
• Berries for topping (optional)

Instructions:

1. In a bowl, mix the chia seeds, coconut milk, and sweetener.

2. Stir well to combine and let sit for 10 minutes until it thickens.

3. Mix again and portion into serving dishes.

4. Top with fresh berries if desired before serving.

Time to prepare: 15 minutes

9. Caprese Salad Skewers

Ingredients:

• Cherry tomatoes
• Fresh mozzarella balls
• Basil leaves
• Balsamic glaze for drizzling
• Salt and pepper to taste

Instructions:

1. On skewers, thread a cherry tomato, mozzarella ball, and basil leaf.

2. Repeat until all ingredients are used.

3. Drizzle with balsamic glaze and sprinkle with salt and pepper before serving.

Time to prepare: 10 minutes

10. Egg and Cheese Breakfast Muffins

Ingredients:

• 6 eggs
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 cup diced vegetables (spinach, bell peppers, etc.)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.

2. In a mixing bowl, whisk together the eggs, cheese, diced vegetables, salt, and pepper.

3. Pour the mixture evenly into the muffin tin.

4. Bake for about 15-20 minutes, or until the muffins are set and lightly browned.

Time to prepare: 20 minutes