10 Easy Vegan Recipes for Beginners

1. Vegan Chili

Ingredients

• • 1 can black beans, rinsed and drained

• • 1 can kidney beans, rinsed and drained

• • 1 can diced tomatoes

• • 1 cup corn kernels (fresh or frozen)

• • 1 onion, chopped

• • 2 cloves garlic, minced

• • 2 tablespoons chili powder

• • 1 teaspoon cumin

• • Salt and pepper, to taste

• • Olive oil

Instructions

1. 1. In a large pot, heat olive oil over medium heat.

1. 1. Add chopped onion and garlic, and sauté until soft.

1. 1. Add chili powder, cumin, salt, and pepper, and cook for 1 minute.

1. 1. Add black beans, kidney beans, diced tomatoes, and corn; stir to combine.

1. 1. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.

1. 1. Serve hot, with avocado or cilantro on top if desired.

2. Simple Vegan Stir-Fry

Ingredients

• • 2 cups mixed vegetables (bell peppers, broccoli, carrots)

• • 1 tablespoon soy sauce or tamari

• • 1 tablespoon olive oil

• • 1 teaspoon sesame oil

• • 2 cloves garlic, minced

• • 1 inch ginger, grated

• • Cooked rice or noodles for serving

Instructions

1. 1. Heat olive oil in a large skillet over medium-high heat.

1. 1. Add garlic and ginger, and sauté for 1 minute.

1. 1. Add mixed vegetables and stir-fry until tender-crisp, about 5-7 minutes.

1. 1. Stir in soy sauce and sesame oil, cooking for another minute.

1. 1. Serve over rice or noodles.

3. Creamy Vegan Pasta

Ingredients

• • 8 oz pasta of your choice

• • 1 cup cashews (soaked in water for 4 hours)

• • 1 cup water

• • 2 garlic cloves

• • 1 tablespoon nutritional yeast

• • 1 tablespoon lemon juice

• • Salt and pepper, to taste

• • Fresh basil for garnish (optional)

Instructions

1. 1. Cook the pasta according to package instructions; drain and set aside.

1. 1. In a blender, combine soaked cashews, water, garlic, nutritional yeast, lemon juice, salt, and pepper until smooth.

1. 1. Pour the sauce into the pasta and mix well.

1. 1. Heat gently on the stove until warmed through, then serve with fresh basil.

4. Easy Vegan Tacos

Ingredients

• • 8 corn tortillas

• • 1 can black beans, rinsed and drained

• • 1 avocado, diced

• • 1 cup salsa

• • 1 cup lettuce, shredded

• • 1 tablespoon lime juice

• • Salt, to taste

Instructions

1. 1. Warm the corn tortillas in a skillet over low heat.

1. 1. In a bowl, combine black beans, avocado, lime juice, and salt.

1. 1. Assemble tacos by placing the bean mixture on each tortilla.

1. 1. Add salsa and shredded lettuce on top before serving.

5. Vegan Banana Pancakes

Ingredients

• • 1 cup flour (whole wheat or all-purpose)

• • 1 ripe banana, mashed

• • 1 cup almond milk (or any non-dairy milk)

• • 1 tablespoon baking powder

• • 1 teaspoon vanilla extract

• • Pinch of salt

• • Maple syrup and fresh fruits for serving

Instructions

1. 1. In a bowl, mix flour, baking powder, and salt.

1. 1. In another bowl, combine mashed banana, almond milk, and vanilla extract.

1. 1. Mix the wet ingredients into the dry ones until just combined.

1. 1. Heat a skillet and pour batter to form pancakes; cook until bubbles form.

1. 1. Flip and cook until golden brown. Serve with maple syrup and fresh fruits.

6. Spinach and Chickpea Salad

Ingredients

• • 4 cups fresh spinach

• • 1 can chickpeas, rinsed and drained

• • 1 cucumber, diced

• • 1 red bell pepper, diced

• • 1/4 cup red onion, sliced

• • 2 tablespoons olive oil

• • 1 tablespoon balsamic vinegar

• • Salt and pepper, to taste

Instructions

1. 1. In a large bowl, combine spinach, chickpeas, cucumber, bell pepper, and red onion.

1. 1. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.

1. 1. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.

7. Vegan Smoothie Bowl

Ingredients

• • 1 banana, frozen

• • 1 cup spinach

• • 1 cup almond milk

• • 1 tablespoon almond butter

• • Toppings: granola, fresh fruits, chia seeds

Instructions

1. 1. In a blender, combine frozen banana, spinach, almond milk, and almond butter; blend until smooth.

1. 1. Pour into a bowl and add toppings of your choice. Enjoy with a spoon!

8. Vegan Vegetable Soup

Ingredients

• • 4 cups mixed vegetables (carrots, celery, potatoes)

• • 4 cups vegetable broth

• • 1 onion, chopped

• • 2 garlic cloves, minced

• • 1 teaspoon thyme

• • Salt and pepper, to taste

Instructions

1. 1. In a large pot, heat olive oil and sauté onion and garlic until fragrant.

1. 1. Add mixed vegetables, vegetable broth, thyme, salt, and pepper.

1. 1. Bring to a boil, then reduce heat and let simmer for 30 minutes.

1. 1. Blend if desired, and serve warm.

9. Vegan Quinoa Bowl

Ingredients

• • 1 cup quinoa, cooked

• • 1 cup black beans, rinsed and drained

• • 1 cup corn

• • 1 avocado, diced

• • 1 lime, juiced

• • Cilantro for garnish

Instructions

1. 1. In a bowl, combine cooked quinoa, black beans, corn, and avocado.

1. 1. Drizzle lime juice over the top and mix gently.

1. 1. Garnish with fresh cilantro before serving.

10. Chocolate Chia Pudding

Ingredients

• • 1/4 cup chia seeds

• • 1 cup almond milk

• • 2 tablespoons cocoa powder

• • 2 tablespoons maple syrup

• • Fresh berries for topping

Instructions

1. 1. In a bowl, whisk together chia seeds, almond milk, cocoa powder, and maple syrup.

1. 1. Refrigerate for at least 4 hours or overnight until it thickens.

1. 1. Serve topped with fresh berries.