When the weekdays get hectic, cooking can sometimes feel like a daunting task. Between work commitments, family obligations, and everything in between, there’s little time and energy left for elaborate meal prep. Thankfully, one-pot dinners come to the rescue! These meals are not only quick and easy to prepare, but they also minimize cleanup, giving you more time to unwind at the end of a busy day. In this article, we’ve compiled ten delicious one-pot dinner recipes that are perfect for busy weeknights.
1. One-Pot Cheesy Chicken and Rice
This comforting dish combines tender chicken, fluffy rice, and a creamy cheese sauce, all cooked in one pot. It’s an excellent option for those craving something hearty without the fuss.
Ingredients:
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- 1 lb chicken breasts, diced
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- 1 cup long-grain white rice
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- 1 cup chicken broth
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- 1 cup milk
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- 1 cup shredded cheddar cheese
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- 1 onion, diced
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- 2 cloves garlic, minced
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- Salt and pepper to taste
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- 1 tablespoon olive oil
Instructions:
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- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until translucent.
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- Add the diced chicken and cook until browned.
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- Stir in the rice, chicken broth, and milk. Bring to a boil.
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- Reduce heat, cover, and let simmer for about 20 minutes or until rice is cooked.
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- Remove from heat and stir in the cheese until melted. Season with salt and pepper.
2. One-Pot Pasta Primavera
A colorful dish that highlights seasonal vegetables, this recipe is perfect for showcasing any fresh produce you have on hand.
Ingredients:
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- 8 oz pasta (penne or fusilli)
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- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
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- 1 onion, chopped
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- 2 cloves garlic, minced
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- 2 cups vegetable broth
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- 1 tablespoon olive oil
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- Salt and pepper to taste
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- Parmesan cheese for garnishing
Instructions:
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- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until fragrant.
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- Add the mixed vegetables and cook for about 5 minutes.
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- Stir in the pasta and broth, and bring to a boil.
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- Reduce heat, cover, and let simmer for about 10-12 minutes, stirring occasionally, until pasta is cooked.
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- Season with salt and pepper. Serve with grated parmesan cheese.
3. One-Pot Beef Stroganoff
This rich and creamy beef stroganoff is ideal for a filling dinner that’s simple to make and packed with flavor.
Ingredients:
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- 1 lb beef strips
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- 1 cup mushrooms, sliced
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- 1 onion, chopped
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- 2 cups beef broth
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- 1 cup sour cream
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- 1 tablespoon flour
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- 2 tablespoons olive oil
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- Salt and pepper to taste
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- 8 oz egg noodles
Instructions:
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- In a large pot, heat olive oil over medium-high heat. Brown the beef strips, then set aside.
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- In the same pot, add onions and mushrooms. Cook until softened.
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- Add flour, stirring to combine. Slowly whisk in beef broth and bring to a boil.
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- Add the egg noodles and cooked beef back into the pot, cover, and reduce heat to a simmer.
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- Cook for about 10 minutes or until noodles are tender. Stir in sour cream before serving.
4. One-Pot Mexican Quinoa
Full of flavor and nutrition, this dish is a fantastic meat-free option, perfect for a quick and wholesome dinner.
Ingredients:
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- 1 cup quinoa
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- 1 can black beans, drained and rinsed
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- 1 can diced tomatoes
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- 1 cup corn
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- 1 onion, chopped
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- 2 cups vegetable broth
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- 1 teaspoon cumin
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- 1 teaspoon chili powder
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- Salt and pepper to taste
Instructions:
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- In a pot, sauté the onion until translucent.
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- Add quinoa, black beans, diced tomatoes, corn, vegetable broth, cumin, chili powder, salt, and pepper.
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- Bring to a boil, then reduce heat and cover. Cook for about 15-20 minutes until quinoa is fluffy.
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- Fluff with a fork before serving. Garnish with avocado or cilantro if desired.
5. One-Pot Lemon Garlic Shrimp and Asparagus
This bright and zesty meal comes together in just a few minutes, making it perfect for a last-minute dinner option.
Ingredients:
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- 1 lb shrimp, peeled and deveined
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- 1 bunch asparagus, trimmed and cut into pieces
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- 1 lemon, juiced and zested
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- 2 cloves garlic, minced
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- 2 cups vegetable broth
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- 1 cup rice
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- 2 tablespoons olive oil
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- Salt and pepper to taste
Instructions:
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- Heat olive oil in a large pot over medium heat. Sauté garlic until fragrant.
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- Add shrimp and asparagus; cook for a few minutes until shrimp is pink and cooked through.
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- Remove shrimp and asparagus; set aside.
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- Add rice, vegetable broth, lemon juice, and zest to the pot. Bring to a boil.
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- Cover, reduce heat, and simmer for about 15 minutes or until rice is cooked. Stir in shrimp and asparagus to warm through before serving.
6. One-Pot Spinach and Feta Orzo
This light and refreshing dish is filled with flavor and is a great way to use up leftover spinach.
Ingredients:
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- 8 oz orzo pasta
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- 2 cups fresh spinach
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- 1 cup feta cheese, crumbled
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- 1 onion, chopped
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- 2 cups vegetable broth
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- 2 tablespoons olive oil
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- Salt and pepper to taste
Instructions:
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- In a pot, heat olive oil over medium heat. Sauté onions until softened.
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- Add orzo and broth, and bring to a boil.
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- Reduce heat, cover, and simmer for about 10 minutes until orzo is al dente.
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- Stir in spinach and feta, allowing spinach to wilt. Season with salt and pepper before serving.
7. One-Pot Thai Coconut Curry Chicken
This delightful dish is full of fragrant spices and smooth coconut milk, giving it a unique taste that is sure to please.
Ingredients:
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- 1 lb chicken breasts, diced
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- 1 can coconut milk
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- 1 tablespoon red curry paste
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- 1 cup bell peppers, sliced
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- 1 onion, sliced
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- 2 cups vegetable broth
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- 2 cups rice or noodles
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- 1 tablespoon olive oil
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- Fresh cilantro for garnish
Instructions:
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- In a large pot, heat olive oil over medium heat. Sauté the onions and bell peppers until soft.
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- Add the chicken and cook until browned.
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- Stir in red curry paste, coconut milk, and vegetable broth. Bring to a boil.
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- Add rice or noodles, cover, and reduce heat to simmer for about 15 minutes until cooked through.
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- Garnish with fresh cilantro before serving.
8. One-Pot Sweet Potato and Black Bean Chili
This hearty vegetarian chili is perfect for those chilly nights and is packed with nutrients and flavor.
Ingredients:
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- 2 sweet potatoes, peeled and diced
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- 1 can black beans, rinsed and drained
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- 1 can diced tomatoes
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- 1 onion, diced
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- 2 cloves garlic, minced
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- 2 cups vegetable broth
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- 1 tablespoon chili powder
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- Salt and pepper to taste
Instructions:
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- In a large pot, sauté onion and garlic until soft.
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- Add sweet potatoes, black beans, diced tomatoes, vegetable broth, and chili powder.
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- Bring to a boil, then reduce heat and let simmer for about 20 minutes or until sweet potatoes are tender.
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- Season with salt and pepper before serving.
9. One-Pot Mediterranean Couscous
This quick recipe is bursting with Mediterranean flavors and can easily be made vegetarian or vegan by omitting the feta.
Ingredients:
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- 1 cup couscous
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- 1 cup cherry tomatoes, halved
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- 1 cup cucumber, diced
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- 1/2 cup olives, sliced
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- 1/2 cup feta cheese, crumbled (optional)
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- 2 cups vegetable broth
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- 2 tablespoons olive oil
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- Salt and pepper to taste
Instructions:
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- In a pot, bring vegetable broth to a boil. Stir in couscous and remove from heat.
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- Cover and let sit for about 5 minutes until couscous is fluffy.
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- Stir in cherry tomatoes, cucumber, olives, feta, and olive oil. Season with salt and pepper.
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- Serve warm or chilled.
10. One-Pot BBQ Chicken and Vegetables
This dish offers a delicious way to enjoy BBQ flavors without firing up the grill, perfect for any night of the week.
Ingredients:
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- 1 lb chicken drumsticks or thighs
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- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
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- 1 cup BBQ sauce
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- 1 onion, chopped
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- 1 cup chicken broth
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- 1 tablespoon olive oil
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- Salt and pepper to taste
Instructions:
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- In a large pot, heat olive oil over medium heat. Brown the chicken on all sides.
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- Add onion and mixed vegetables; cook for a few minutes until slightly softened.
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- Stir in BBQ sauce and chicken broth. Bring to a boil.
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- Reduce heat, cover, and let simmer for about 25-30 minutes until chicken is cooked through.
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- Serve over rice or on its own.
Conclusion
One-pot dinners are a lifesaver for busy weeknights. With minimal preparation and even less cleanup, these meals allow you to spend more time enjoying your food and less time fussing in the kitchen. Whether you’re in the mood for pasta, rice, or a hearty chili, these ten quick and easy recipes cater to a range of tastes and dietary preferences. So, the next time you’re pressed for time, pull out one of these recipes and enjoy a stress-free meal that the whole family will love!
Frequently Asked Questions (FAQs)
1. Can I make one-pot dinners ahead of time?
Absolutely! Many one-pot meals can be prepared ahead of time and reheated. Just be sure to store them in airtight containers in the refrigerator for optimal freshness.
2. How can I customize these recipes to suit my family’s tastes?
Feel free to substitute proteins, vegetables, or grains in any of these recipes. If someone in your family doesn’t like a particular ingredient, simply replace it with something they enjoy!
3. Are one-pot meals healthy?
One-pot meals can be quite healthy, especially if they are packed with plenty of vegetables and lean proteins. Monitoring portion sizes and ingredient choices also makes a difference in their nutritional value.
4. Can I use frozen vegetables in these recipes?
Yes! Frozen vegetables can be a great time-saver. Just toss them in directly during cooking; they will thaw and cook through perfectly.
5. What can I do if I have leftovers?
Leftovers can be stored in the refrigerator for a few days. You can also freeze them for longer storage. Just make sure to reheat thoroughly when consuming.