10 Quick Breakfast Recipes Under 15 Minutes

1. Avocado Toast

Avocado toast is a quick, nutritious breakfast that can be customized with various toppings.

Ingredients:

• • 1 ripe avocado

• • 2 slices of whole grain bread

• • Salt and pepper to taste

• • Optional toppings: sliced tomatoes, radishes, poached egg, or feta cheese

Instructions:

1. 1. Toast the bread slices to your desired level of crispness.

1. 1. While the bread is toasting, mash the avocado in a bowl and season with salt and pepper.

1. 1. Spread the mashed avocado on the toasted bread and add your choice of toppings.

2. Greek Yogurt Parfait

This parfait is a delightful mix of creamy yogurt, fruits, and granola.

Ingredients:

• • 1 cup Greek yogurt

• • 1/2 cup mixed berries (strawberries, blueberries, raspberries)

• • 1/4 cup granola

• • Honey or maple syrup to taste

Instructions:

1. 1. In a glass or bowl, layer the Greek yogurt, mixed berries, and granola.

1. 1. Drizzle with honey or maple syrup if desired.

1. 1. Enjoy your parfait immediately!

3. Microwave Scrambled Eggs

Microwave scrambled eggs are a quick and satisfying breakfast option.

Ingredients:

• • 2 eggs

• • Salt and pepper to taste

• • 1 tablespoon milk (optional)

• • Chopped green onions or cheese for topping (optional)

Instructions:

1. 1. In a microwave-safe bowl, whisk together the eggs, salt, pepper, and milk.

1. 1. Microwave on high for 30 seconds, then stir.

1. 1. Microwave in 30-second intervals, stirring in between until eggs are cooked to your liking.

1. 1. Top with green onions or cheese if desired.

4. Peanut Butter Banana Smoothie

This smoothie is creamy and satisfying, perfect for on-the-go nutrition.

Ingredients:

• • 1 banana

• • 1 tablespoon peanut butter

• • 1 cup milk (or almond milk)

• • 1 tablespoon honey (optional)

Instructions:

1. 1. In a blender, combine the banana, peanut butter, milk, and honey.

1. 1. Blend until smooth and creamy.

1. 1. Pour into a glass and enjoy immediately.

5. Oatmeal with Fruit

Quick oatmeal is filling and can be topped with your favorite fruits.

Ingredients:

• • 1 cup instant oats

• • 2 cups water or milk

• • 1/2 banana or berries for topping

• • Honey or brown sugar to taste

Instructions:

1. 1. In a saucepan, bring water or milk to a boil.

1. 1. Add the oats and cook according to package instructions (usually 1-2 minutes).

1. 1. Serve in a bowl and top with banana, berries, and sweetener if desired.

6. Breakfast Quesadilla

This quesadilla is a convenient way to use leftover ingredients.

Ingredients:

• • 1 tortilla

• • 2 eggs

• • 1/4 cup cheese

• • Salt and pepper to taste

• • Optional: bell peppers, onions, or cooked sausage

Instructions:

1. 1. In a bowl, scramble eggs with salt and pepper.

1. 1. In a skillet, cook the eggs until just set.

1. 1. Place the tortilla in the skillet, add cheese and eggs on one half of the tortilla.

1. 1. Fold the tortilla and cook until golden brown on both sides, about 2-3 minutes.

1. 1. Cut into wedges and serve.

7. Overnight Chia Pudding

Prepare this pudding the night before for a quick breakfast in the morning.

Ingredients:

• • 1/4 cup chia seeds

• • 1 cup milk (dairy or non-dairy)

• • 1 tablespoon maple syrup or honey

• • Optional toppings: fruit, nuts, or coconut flakes

Instructions:

1. 1. In a jar, mix chia seeds, milk, and sweetener. Stir well to avoid clumps.

1. 1. Cover and refrigerate overnight.

1. 1. In the morning, stir again and top with your choice of toppings.

8. Cottage Cheese Bowl

This bowl is high in protein and can be customized with sweet or savory toppings.

Ingredients:

• • 1 cup cottage cheese

• • 1/2 sliced peach or pineapple (for a sweet option)

• • Cherry tomatoes or cucumber (for a savory option)

• • Salt and pepper to taste

Instructions:

1. 1. In a bowl, add cottage cheese and your choice of toppings.

1. 1. If going sweet, add a drizzle of honey if desired.

1. 1. For a savory bowl, sprinkle with salt and pepper.

9. Toast with Nutella and Strawberries

A sweet indulgence that takes just a few minutes to prepare.

Ingredients:

• • 2 slices of bread

• • 2 tablespoons Nutella

• • Fresh strawberries, sliced

Instructions:

1. 1. Toast the bread slices until golden brown.

1. 1. Spread Nutella on the toast while still warm.

1. 1. Top with sliced strawberries and enjoy.

10. Fruit and Nut Energy Balls

A no-bake breakfast option that’s perfect for meal prep.

Ingredients:

• • 1 cup rolled oats

• • 1/2 cup peanut butter

• • 1/3 cup honey

• • 1/2 cup mixed dried fruits and nuts

Instructions:

1. 1. In a bowl, mix all ingredients until well combined.

1. 1. Roll the mixture into small balls.

1. 1. Refrigerate for at least 30 minutes before serving for best texture.