25 Quick and Easy Vegetarian Recipes for Busy Weeknights

Ingredients: Mixed vegetables (carrots, bell peppers, broccoli), soy sauce, garlic, ginger.

Instructions: Heat oil in a pan, add minced garlic and ginger, and toss in the vegetables. Stir-fry for 5-7 minutes until tender. Add soy sauce and serve with rice or noodles.

Ingredients: Fresh mozzarella, tomatoes, basil, balsamic vinegar, olive oil.

Instructions: Slice mozzarella and tomatoes. Layer them with basil leaves, drizzle with olive oil and balsamic vinegar. Season with salt and pepper.

Ingredients: Canned chickpeas, cucumber, tomatoes, red onion, lemon juice, olive oil, salt, and pepper.

Instructions: Rinse and drain chickpeas. Dice cucumber, tomatoes, and onion. Combine all ingredients in a bowl, drizzle with lemon juice and olive oil. Toss well.

Ingredients: Whole wheat wraps, spinach, feta cheese, olives, hummus.

Instructions: Spread hummus on the wrap. Layer with spinach, crumbled feta, and olives. Roll tightly and slice in half.

Ingredients: Pasta, bell peppers, zucchini, garlic, olive oil, parmesan cheese (optional).

Instructions: In a pot, combine pasta with chopped vegetables, garlic, and water. Cook until pasta is al dente. Drain excess water, add olive oil and parmesan cheese, and serve.

Ingredients: Lentils, carrots, celery, onion, vegetable broth, spices.

Instructions: Sauté onion, carrot, and celery in a pot. Add lentils and broth, bring to a boil. Simmer until lentils are tender. Season to taste.

Ingredients: Tortillas, black beans, cheese, bell peppers, avocado.

Instructions: Heat a tortilla in a skillet, layer with cheese, black beans, and peppers. Fold in half and cook until golden. Serve with avocado.

Ingredients: Sweet potatoes, black beans, corn tortillas, avocado, lime juice.

Instructions: Roast sweet potatoes until tender. Warm corn tortillas, fill with sweet potatoes and black beans. Top with avocado and lime juice.

Ingredients: Canned chickpeas, tahini, lemon juice, garlic, olive oil.

Instructions: Blend all ingredients in a food processor until smooth. Serve with pita and veggies.

Ingredients: Broccoli, cheddar cheese, cream of mushroom soup, breadcrumbs.

Instructions: Preheat oven to 350°F (175°C). Steam broccoli and mix with cheese and soup. Top with breadcrumbs and bake for 20 minutes.

Ingredients: Cooked rice, eggs, peas, carrots, soy sauce.

Instructions: Scramble eggs in a pan, add rice and vegetables. Stir in soy sauce and cook until heated through.

Ingredients: Mixed vegetables, coconut milk, curry powder, salt.

Instructions: Sauté vegetables, add coconut milk and curry powder. Simmer until heated through. Serve with rice.

Ingredients: Zucchini, pesto, cherry tomatoes, parmesan cheese.

Instructions: Spiralize zucchini, toss with pesto and halved cherry tomatoes. Serve topped with parmesan.

Ingredients: Bell peppers, quinoa, black beans, corn, spices.

Instructions: Cook quinoa and mix with beans, corn, and spices. Stuff mixture into halved bell peppers and bake at 375°F (190°C) for 20-25 minutes.

Ingredients: Greek yogurt, granola, mixed berries, honey.

Instructions: Layer yogurt, granola, and berries in a glass. Drizzle with honey. Enjoy as a quick breakfast or snack.

Ingredients: Black beans, breadcrumbs, onion, spices, burger buns.

Instructions: Mash beans and mix with breadcrumbs and spices. Form patties and cook in a skillet until browned. Serve on buns with your favorite toppings.

Ingredients: Sushi rice, nori sheets, cucumber, avocado, soy sauce.

Instructions: Cook sushi rice according to package instructions. Spread rice on nori, layer cucumber and avocado, roll tightly, and slice. Serve with soy sauce.

Ingredients: Canned tomatoes, basil, garlic, vegetable broth, cream (optional).

Instructions: Sauté garlic, add tomatoes and broth. Simmer for 10 minutes, blend until smooth, and stir in basil and cream if desired.

Ingredients: Corn, grated zucchini, flour, eggs, spices.

Instructions: Combine all ingredients and form patties. Fry in a skillet until golden brown. Serve with yogurt or sour cream.

Ingredients: Mixed canned beans, diced tomatoes, onion, chili spices.

Instructions: Sauté onion, add beans and tomatoes. Stir in spices and simmer for 15 minutes. Serve hot.

Ingredients: Pasta, fresh spinach, cream, garlic, parmesan cheese.

Instructions: Cook pasta, sauté garlic and spinach. Stir in cream and cheese with pasta. Mix well and serve.

Ingredients: Apples, peanut butter, granola.

Instructions: Slice apples and spread peanut butter on one side. Sprinkle with granola, place another apple slice on top.

Ingredients: Quinoa, assorted vegetables, olive oil, balsamic vinegar.

Instructions: Roast vegetables in olive oil and balsamic. Cook quinoa and top with roasted veg.

Ingredients: Fresh or frozen ravioli, butter, sage leaves.

Instructions: Cook ravioli according to package instructions. In a saucepan, melt butter and sauté sage. Toss cooked ravioli in sage butter and serve.

Ingredients: Bread, avocado, lemon juice, salt, pepper.

Instructions: Toast bread, mash avocado with lemon juice, salt, and pepper, then spread on toast. Top with extra toppings like radish or seeds if desired.