1. Vegetable Stir-Fry

Ingredients:

• • 1 cup of mixed vegetables (carrots, bell peppers, broccoli)

• • 2 tablespoons soy sauce

• • 1 tablespoon olive oil

• • 2 cloves garlic, minced

• • Cooked rice or noodles (optional)

Preparation:

1. 1. Heat olive oil in a pan over medium heat.

1. 1. Add garlic and sauté until fragrant.

1. 1. Add the mixed vegetables and stir-fry for about 5-7 minutes.

1. 1. Pour in the soy sauce, mix well, and cook for another 2 minutes.

1. 1. Serve over cooked rice or noodles if desired.

Estimated Cost: $5

2. Spaghetti Aglio e Olio

Ingredients:

• • 200g spaghetti

• • 4 cloves garlic, sliced

• • 1/4 cup olive oil

• • 1/4 teaspoon red pepper flakes

• • Salt and pepper to taste

• • Fresh parsley (optional)

Preparation:

1. 1. Cook spaghetti according to package instructions.

1. 1. Meanwhile, heat olive oil in a pan over low heat. Add sliced garlic and red pepper flakes.

1. 1. Once garlic turns golden, remove from heat and add the drained spaghetti.

1. 1. Season with salt and pepper, toss to combine, and garnish with parsley if using.

Estimated Cost: $4

3. Lentil Soup

Ingredients:

• • 1 cup lentils

• • 1 onion, chopped

• • 2 carrots, diced

• • 2 celery stalks, diced

• • 4 cups vegetable broth

• • 1 teaspoon thyme

• • Salt and pepper to taste

Preparation:

1. 1. In a large pot, sauté onion, carrots, and celery until soft.

1. 1. Add lentils, broth, and thyme. Bring to a boil, then reduce heat and simmer for 30-40 minutes.

1. 1. Season with salt and pepper before serving.

Estimated Cost: $6

4. Chickpea Salad

Ingredients:

• • 1 can chickpeas, rinsed and drained

• • 1 cucumber, diced

• • 1 tomato, diced

• • 1/4 red onion, diced

• • 2 tablespoons olive oil

• • 2 tablespoons lemon juice

• • Salt and pepper to taste

Preparation:

1. 1. In a bowl, combine chickpeas, cucumber, tomato, and onion.

1. 1. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.

1. 1. Pour dressing over salad and toss to combine. Serve chilled.

Estimated Cost: $5

5. Baked Potatoes with Toppings

Ingredients:

• • 4 large potatoes

• • 1 cup shredded cheese

• • 1/2 cup sour cream

• • 2 green onions, sliced

• • Salt and pepper to taste

Preparation:

1. 1. Preheat the oven to 400°F (200°C). Prick potatoes with a fork and bake for about 45 minutes or until tender.

1. 1. Remove from oven, cut open, and fluff the insides with a fork.

1. 1. Top with cheese, sour cream, green onions, and season with salt and pepper.

Estimated Cost: $8

6. Vegetable Quesadillas

Ingredients:

• • 4 tortillas

• • 1 cup shredded cheese

• • 1 cup assorted vegetables (bell peppers, mushrooms, spinach)

• • 1 tablespoon olive oil

Preparation:

1. 1. In a pan, heat olive oil and sauté vegetables until soft.

1. 1. Place a tortilla on the pan, sprinkle with cheese and add sautéed vegetables. Top with another tortilla.

1. 1. Cook for 2-3 minutes on each side until golden brown and cheese is melted. Cut into wedges and serve.

Estimated Cost: $6

7. Easy Chili

Ingredients:

• • 1 can kidney beans, rinsed and drained

• • 1 can diced tomatoes

• • 1 onion, chopped

• • 2 cloves garlic, minced

• • 2 tablespoons chili powder

• • Salt and pepper to taste

Preparation:

1. 1. In a pot, sauté onion and garlic until softened.

1. 1. Add beans, tomatoes, chili powder, salt, and pepper. Bring to a boil, then simmer for 20 minutes.

1. 1. Serve hot, with cornbread or over rice if desired.

Estimated Cost: $5

8. Simple Egg Fried Rice

Ingredients:

• • 2 cups cooked rice

• • 2 eggs, beaten

• • 1 cup mixed vegetables (peas, carrots, corn)

• • 3 tablespoons soy sauce

• • 1 tablespoon vegetable oil

Preparation:

1. 1. Heat oil in a pan and scramble the eggs until cooked. Remove and set aside.

1. 1. Add mixed vegetables to the pan and cook until tender.

1. 1. Add cooked rice and soy sauce, stirring to combine. Stir in scrambled eggs before serving.

Estimated Cost: $4

9. Apple Oatmeal

Ingredients:

• • 1 cup rolled oats

• • 2 cups water or milk

• • 1 apple, diced

• • 1 teaspoon cinnamon

• • 1 tablespoon honey or maple syrup

Preparation:

1. 1. In a saucepan, bring water or milk to a boil.

1. 1. Add oats and diced apple. Reduce heat and simmer until the oats are cooked.

1. 1. Stir in cinnamon and honey/maple syrup before serving.

Estimated Cost: $3

10. Banana Pancakes

Ingredients:

• • 1 cup flour

• • 1 tablespoon sugar

• • 2 teaspoons baking powder

• • 1 cup milk

• • 1 ripe banana, mashed

• • 1 egg

Preparation:

1. 1. In a bowl, combine flour, sugar, and baking powder.

1. 1. In another bowl, mix milk, mashed banana, and egg.

1. 1. Combine wet and dry ingredients until just mixed. Cook pancakes on a greased skillet until bubbles form, then flip and cook until golden brown.

Estimated Cost: $4