Deliciously Keto: 10 Low-Carb Breakfast Recipes to Start Your Day Right

Ingredients:

• • 1 ripe avocado

• • 2 large eggs

• • Salt and pepper to taste

• • 1 tablespoon olive oil

• • Fresh herbs (optional, for garnish)

Instructions:

1. 1. Cut the avocado in half, remove the pit, and scoop a little bit of the flesh out to create a larger cavity for the egg.

1. 1. In a skillet, heat olive oil over medium heat and crack the eggs into the pan.

1. 1. Cook the eggs sunny-side up or to your preferred doneness. Season with salt and pepper.

1. 1. Place the cooked eggs into the avocado halves, and garnish with fresh herbs if desired.

1. 1. Serve immediately and enjoy this nutritious breakfast!

Nutritional Information (per serving):

• • Calories: 360

• • Protein: 15g

• • Fat: 30g

• • Carbohydrates: 6g

• • Fiber: 5g

Ingredients:

• • 1 cup almond flour

• • 2 large eggs

• • 1/4 cup unsweetened almond milk

• • 2 tablespoons melted butter

• • 1 teaspoon baking powder

• • 1 teaspoon vanilla extract

• • Sweetener to taste (erythritol or stevia)

Instructions:

1. 1. In a mixing bowl, combine almond flour and baking powder.

1. 1. In another bowl, whisk together eggs, almond milk, melted butter, vanilla extract, and sweetener.

1. 1. Gradually add the wet ingredients to the dry ingredients until well combined.

1. 1. Heat a skillet over medium heat and grease with cooking spray or butter.

1. 1. Pour small amounts of batter onto the skillet and cook until bubbles form on the surface. Flip and cook until golden brown.

1. 1. Serve with sugar-free syrup or fresh berries.

Nutritional Information (per serving):

• • Calories: 250

• • Protein: 10g

• • Fat: 18g

• • Carbohydrates: 6g

• • Fiber: 3g

Ingredients:

• • 1/4 cup chia seeds

• • 1 cup unsweetened almond milk

• • 1 tablespoon vanilla extract

• • Sweetener to taste

• • Berries or nuts for topping

Instructions:

1. 1. In a jar or bowl, combine chia seeds, almond milk, vanilla extract, and sweetener.

1. 1. Stir well to prevent clumping, then let sit for 10 minutes.

1. 1. Stir again, cover the container, and refrigerate overnight or for at least 4 hours.

1. 1. Serve chilled, topped with berries or nuts if desired.

Nutritional Information (per serving):

• • Calories: 150

• • Protein: 5g

• • Fat: 9g

• • Carbohydrates: 11g

• • Fiber: 10g

Ingredients:

• • 3 large eggs

• • 1 cup fresh spinach, chopped

• • 1/4 cup feta cheese, crumbled

• • 1 tablespoon olive oil

• • Salt and pepper to taste

Instructions:

1. 1. In a bowl, whisk the eggs and season with salt and pepper.

1. 1. In a skillet, heat olive oil over medium heat and add the spinach, cooking until wilted.

1. 1. Add the whisked eggs to the skillet and let them cook for a minute until they begin to set.

1. 1. Sprinkle feta cheese over one half of the omelette and fold it over.

1. 1. Cook for another 2-3 minutes until the eggs are fully cooked. Serve hot.

Nutritional Information (per serving):

• • Calories: 290

• • Protein: 20g

• • Fat: 22g

• • Carbohydrates: 2g

• • Fiber: 0g

Ingredients:

• • 1/2 cup coconut flour

• • 1/2 cup almond butter

• • 4 large eggs

• • 1/4 cup sweetener (erythritol or stevia)

• • 1 teaspoon baking soda

• • 1 teaspoon vanilla extract

Instructions:

1. 1. Preheat oven to 350°F (175°C) and line a muffin pan with paper liners.

1. 1. In a bowl, mix together all ingredients until well combined.

1. 1. Fill muffin liners about 3/4 full with the batter.

1. 1. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

1. 1. Let cool before serving.

Nutritional Information (per muffin):

• • Calories: 180

• • Protein: 6g

• • Fat: 15g

• • Carbohydrates: 9g

• • Fiber: 5g

Ingredients:

• • 1 cup full-fat Greek yogurt

• • 1/4 cup nuts (walnuts or pecans)

• • 1/4 cup berries (raspberries or blueberries)

• • 1 tablespoon chia seeds

• • Sweetener to taste (optional)

Instructions:

1. 1. In a bowl or glass, layer Greek yogurt with nuts, berries, and chia seeds.

1. 1. If desired, sprinkle a little sweetener over the top.

1. 1. Serve immediately for a fresh and creamy breakfast!

Nutritional Information (per serving):

• • Calories: 320

• • Protein: 20g

• • Fat: 25g

• • Carbohydrates: 10g

• • Fiber: 4g

Ingredients:

• • 2 cups cauliflower rice

• • 1 large egg

• • 1/2 cup shredded cheese (cheddar or mozzarella)

• • 1/4 teaspoon garlic powder

• • Salt and pepper to taste

• • Olive oil for frying

Instructions:

1. 1. In a bowl, mix cauliflower rice, egg, cheese, garlic powder, salt, and pepper until combined.

1. 1. Heat olive oil in a skillet over medium heat.

1. 1. Scoop about 1/4 cup of the mixture and flatten it slightly in the skillet. Cook for about 3-4 minutes on each side until golden brown.

1. 1. Repeat with remaining mixture and serve hot.

Nutritional Information (per serving):

• • Calories: 150

• • Protein: 8g

• • Fat: 12g

• • Carbohydrates: 5g

• • Fiber: 2g

Ingredients:

• • 2 large eggs

• • 1/2 avocado, sliced

• • 1/4 cup diced bell peppers

• • 1/4 cup shredded cheese

• • Salsa (optional for serving)

Instructions:

1. 1. Scramble the eggs in a skillet over medium heat, adding bell peppers until just tender.

1. 1. Transfer the egg mixture to a bowl and top with sliced avocado, cheese, and salsa if desired.

1. 1. Enjoy your breakfast burrito bowl!

Nutritional Information (per serving):

• • Calories: 320

• • Protein: 18g

• • Fat: 25g

• • Carbohydrates: 6g

• • Fiber: 4g

Ingredients:

• • 2 ripe avocados

• • 4 large eggs

• • Salt and pepper to taste

• • Fresh herbs for garnish (optional)

Instructions:

1. 1. Preheat oven to 425°F (220°C).

1. 1. Slice the avocados in half and remove the pit. Scoop out a bit more flesh to create space for the eggs.

1. 1. Place the avocado halves in a baking dish and crack an egg into each half.

1. 1. Season with salt and pepper and bake for 12-15 minutes or until the eggs are cooked to your liking.

1. 1. Garnish with herbs before serving.

Nutritional Information (per serving):

• • Calories: 320

• • Protein: 12g

• • Fat: 28g

• • Carbohydrates: 8g

• • Fiber: 6g

Ingredients:

• • 4 slices of smoked salmon

• • 4 tablespoons cream cheese

• • 1/4 cup cucumber, thinly sliced

• • Capers (optional)

• • Dill for garnish (optional)

Instructions:

1. 1. Spread cream cheese evenly over each slice of smoked salmon.

1. 1. Place cucumber slices on top and add capers if desired.

1. 1. Roll the salmon tightly and secure with a toothpick.

1. 1. Garnish with fresh dill, cut in half, and serve cold.

Nutritional Information (per serving):

• • Calories: 200

• • Protein: 20g

• • Fat: 12g

• • Carbohydrates: 2g

• • Fiber: 0g