Five-Ingredient Healthy Recipes That Will Save You Time

Ingredients:

• • 1 cup cooked quinoa

• • 1 can (15 oz) chickpeas, drained and rinsed

• • 1 avocado, diced

• • 1 cup cherry tomatoes, halved

• • 2 tablespoons olive oil

Instructions:

In a large bowl, combine the cooked quinoa, chickpeas, avocado, and cherry tomatoes.

Drizzle with olive oil and gently toss until everything is well mixed. Season with salt and pepper to taste. Serve immediately or refrigerate for later.

Ingredients:

• • 2 chicken breasts

• • 1 cup fresh spinach

• • 1/2 cup feta cheese, crumbled

• • 1 tablespoon olive oil

• • 1 teaspoon garlic powder

Instructions:

Preheat your oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat and sauté the spinach until wilted. In a bowl, combine the wilted spinach and feta cheese.

Cut a pocket into each chicken breast and fill it with the spinach and feta mixture. Sprinkle garlic powder on top, then place the chicken in a baking dish.

Bake for 25-30 minutes or until the chicken is cooked through. Serve warm.

Ingredients:

• • 2 salmon fillets

• • 2 tablespoons olive oil

• • 3 cloves garlic, minced

• • 1 lemon, juiced

• • 1 cup asparagus, trimmed

Instructions:

Preheat your oven to 400°F (200°C).

Place the salmon and asparagus on a baking sheet lined with parchment paper. In a small bowl, mix olive oil, minced garlic, and lemon juice, then pour over the salmon and asparagus.

Bake for about 15-20 minutes, or until the salmon is flaky and the asparagus is tender. Enjoy!

Ingredients:

• • 2 medium sweet potatoes, peeled and diced

• • 1 can (15 oz) black beans, drained and rinsed

• • 1 teaspoon cumin

• • 8 corn tortillas

• • 1 avocado, sliced

Instructions:

Boil the diced sweet potatoes until tender, about 10-15 minutes. Drain and mash lightly.

In a large bowl, mix the mashed sweet potatoes, black beans, and cumin. Heat tortillas on a skillet for a few seconds on each side until warm.

Assemble tacos by adding the sweet potato mixture and top with avocado slices. Serve immediately.

Ingredients:

• • 2 cups Greek yogurt

• • 1 cup mixed berries (strawberries, blueberries, raspberries)

• • 2 tablespoons honey

• • 1/2 cup granola

• • 1 teaspoon vanilla extract

Instructions:

In a bowl, mix Greek yogurt with vanilla extract and honey until smooth.

In a glass, layer the yogurt mixture, followed by a layer of mixed berries and then a layer of granola. Repeat until the glass is full. Serve chilled.