Grilled Herb Chicken with Zesty Citrus Marinade
Fire up your grill and get ready for a flavorful adventure with this succulent Grilled Herb Chicken! Perfectly marinated and infused with zesty citrus notes, every bite of this dish will transport you to a sunny backyard cookout. Whether you’re hosting friends, looking for a meal prep idea for the week, or simply craving a hearty, yet healthy dish, this recipe fits the bill. The juicy chicken pairs beautifully with a variety of sides and can even be transformed into a delicious salad. Let’s dive into the details and get grilling!
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons orange juice
- 3 cloves garlic, minced
- Zest of 1 lemon
- Zest of 1 orange
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh herbs for garnish (such as parsley or cilantro)
Instructions
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Prepare the Marinade: In a mixing bowl, whisk together the olive oil, fresh lemon juice, orange juice, minced garlic, lemon zest, orange zest, oregano, thyme, paprika, salt, and pepper. This vibrant marinade is the foundation of flavor for your chicken and will ensure it comes out juicy every time.
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Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that all pieces are well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes—this will allow the flavors to penetrate the meat. For a more intense flavor, aim for 2-4 hours.
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Prepare the Grill: Preheat your grill to medium-high heat. If you’re using a gas grill, allow it to heat for about 10-15 minutes. For charcoal grills, ensure the coals are glowing and covered with ash.
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Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade. Place the chicken on the grill and let it cook undisturbed for about 6-7 minutes. You want those perfect grill marks!
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Flip and Continue Cooking: After 7 minutes, flip the chicken breasts over and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (75°C). Remember, cooking times may vary based on the thickness of your chicken breasts.
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Rest Before Serving: Once the chicken is cooked, transfer it to a plate and cover it loosely with foil. Let it rest for 5-10 minutes. This step is crucial as it allows the juices to redistribute, ensuring a moist and tender result.
- Garnish and Serve: Finally, slice the grilled chicken breasts and garnish with fresh herbs. Serve them alongside your favorite sides—think grilled vegetables, a fresh salad, or perhaps some fluffy quinoa. Enjoy the vibrant flavors of your Grilled Herb Chicken!
Conclusion
This Grilled Herb Chicken with Zesty Citrus Marinade is a delightful fusion of flavors that’s not only healthy but also incredibly satisfying. With its simple ingredients and step-by-step instructions, the recipe is perfect for both novice cooks and seasoned chefs. Pair this dish with a range of sides or enjoy it on its own—no matter how you choose to serve it, it’s bound to become a favorite in your culinary repertoire. Happy grilling!
FAQs
Q: How long can I marinate the chicken?
A: You can marinate the chicken for a minimum of 30 minutes and up to 4 hours. For peak flavor, aim for 2-4 hours.
Q: Can I use other cuts of chicken?
A: Absolutely! This marinade works wonderfully with chicken thighs or drumsticks as well. Just be sure to adjust the cooking time accordingly, as different cuts will have different cooking times.
Q: Can I bake the chicken instead?
A: Yes, you can bake the marinated chicken in a preheated oven at 375°F (190°C) for approximately 25-30 minutes, or until cooked through.
Q: What sides pair well with this chicken?
A: This chicken pairs beautifully with grilled vegetables, a mixed green salad, rice, or quinoa. You can also serve it with some fresh fruit for a refreshing contrast.
Q: How can I store leftover grilled chicken?
A: Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze grilled chicken for up to 3 months; just ensure to thaw it properly before reheating.