Savory Spinach and Quinoa Meatloaf
Are you ready to give a classic comfort dish a fresh makeover? Meatloaf has long been a beloved staple of home-cooked meals, but we’re about to elevate it to new heights with a delightful twist! By incorporating wholesome ingredients like spinach and quinoa, we can transform your traditional meatloaf into a nourishing and flavorful masterpiece that the whole family will enjoy. Say goodbye to bland dinners and hello to this scrumptious Savory Spinach and Quinoa Meatloaf that’s not only delicious but also packed with nutrients!
Ingredients
- 1 cup cooked quinoa
- 1 pound ground turkey or chicken
- 1 cup fresh spinach, chopped finely (you can also use frozen, just be sure to thaw and drain thoroughly)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs for a gluten-free option)
- 1/4 cup grated Parmesan cheese (optional)
- 2 large eggs
- 1 tablespoon Worcestershire sauce (or soy sauce for a different flavor)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup ketchup (for glazing)
Instructions
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Prepare Your Ingredients: Begin by preheating your oven to 350°F (175°C). This way, when your meatloaf is ready, the oven will be just right for cooking!
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Cook the Quinoa: If you haven’t done so yet, cook your quinoa according to package instructions. Typically, you’ll want to combine 1 cup of quinoa with 2 cups of water in a medium saucepot. Bring it to a boil, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Fluff with a fork and set aside to cool.
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Sauté the Vegetables: In a skillet over medium heat, add a splash of oil. Once hot, toss in the chopped onion and garlic. Sauté them for about 3-4 minutes until softened and fragrant. If you’re using fresh spinach, add it at this stage and cook until wilted. If you’re using frozen spinach, simply stir it in after the onion and garlic are cooked.
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Mix the Meatloaf Ingredients: In a large mixing bowl, combine the ground turkey or chicken, cooked quinoa, sautéed vegetables, breadcrumbs, Parmesan cheese (if using), eggs, Worcestershire sauce, oregano, basil, salt, and pepper.
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Blend Thoroughly: Use your hands or a sturdy spoon to mix everything well until evenly combined. It’s important to mix just enough to combine without overworking the meat.
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Shape the Loaf: Transfer the mixture to a loaf pan. Press it down gently to pack it in, shaping the loaf to be uniform. If you don’t have a loaf pan, you can shape it into a loaf on a parchment-lined baking sheet.
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Glaze the Top: Spread the ketchup evenly over the top of the meatloaf. This step not only adds flavor but also gives your meatloaf a beautiful glaze when it bakes.
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Bake It to Perfection: Place the loaf in the preheated oven and bake for 45-55 minutes. The internal temperature should reach 165°F (74°C) when measured with a meat thermometer. If the ketchup starts to brown too much, you can cover it loosely with foil halfway through baking.
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Let It Rest: Once cooked, remove the meatloaf from the oven and allow it to rest for about 10-15 minutes before slicing. This helps the juices redistribute, ensuring your slices don’t fall apart.
- Serve and Enjoy: Slice the Savory Spinach and Quinoa Meatloaf and serve it warm. Pair it with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad. Enjoy each savory bite knowing you’ve made a healthy, satisfying meal!
Conclusion
This Savory Spinach and Quinoa Meatloaf is a perfect balance of creative and classic, delivering a new twist on a beloved dish. With wholesome ingredients that elevate both flavor and nutrition, it’s a meal you can feel good about serving. Whether it’s for a casual weeknight dinner, meal prep for the week, or a gathering with family and friends, this meatloaf is sure to impress. So, next time you’re in the mood for comfort food, give this recipe a go and watch it become a new family favorite!
FAQs
1. Can I make this meatloaf ahead of time?
Absolutely! You can prepare the meatloaf mixture a day in advance and store it covered in the fridge. Simply bake it when you’re ready to enjoy.
2. Can I freeze leftovers?
Yes! After baking, you can store slices in an airtight container and freeze them for up to 3 months. Thaw overnight in the fridge before reheating in the oven or microwave.
3. What can I substitute for quinoa?
If you prefer, you can swap quinoa with cooked brown rice, bulgur, or even lentils for a different texture and flavor.
4. Is there a vegetarian version of this recipe?
Certainly! You can replace the ground turkey or chicken with a plant-based meat substitute and use flaxseed meal mixed with water as a binding agent instead of eggs.
5. How can I adjust the flavor profile?
Feel free to experiment with the spices! Incorporating ingredients like smoked paprika, chili powder, or fresh herbs can give your meatloaf exciting twists.
Now that you’ve mastered this delicious recipe, why not explore other creative twists on traditional meatloaf? Whether it’s incorporating different flavors or adding unexpected ingredients, the possibilities are endless for your next culinary adventure!