The Rise of Glow Recipe: Transforming Skincare with Fruit Ingredients

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Delicious Veggie Stir-Fry

Are you ready to whip up a colorful, vibrant dish that brings fresh flavors to your table? This veggie stir-fry is not just quick and easy to prepare—it’s also packed with nutritious ingredients that can brighten up your day. Combining an array of colorful vegetables with a savory sauce, this dish comes together in a flash, making it perfect for a busy weeknight dinner or a delightful weekend treat. Let’s dive in!

Ingredients:

• • 1 cup bell peppers, sliced (any color)

• • 1 cup broccoli florets

• • 1 medium carrot, julienned

• • 1 cup sugar snap peas or snow peas

• • 1 cup mushrooms, sliced

• • 1 cup zucchini, sliced

• • 1 tablespoon fresh ginger, minced

• • 2 cloves garlic, minced

• • 3 tablespoons soy sauce or tamari

• • 1 tablespoon rice vinegar

• • 1 teaspoon sesame oil

• • 1 teaspoon chili paste (adjust to taste)

• • 2 tablespoons vegetable oil (for stir-frying)

• • Cooked rice or quinoa, to serve

• • Sesame seeds and green onions for garnish

Instructions:

1. 1. Prepare the Ingredients: Begin by washing and slicing all your vegetables. Make sure everything is uniformly cut to ensure even cooking. Preparing ahead will make your stir-frying experience seamless and quick!

1. 1. Mix the Sauce: In a small bowl, whisk together the soy sauce or tamari, rice vinegar, sesame oil, and chili paste. This zesty sauce will be the star of your stir-fry, adding depth and flavor to the dish.

1. 1. Heat the Wok or Pan: Place a large wok or non-stick frying pan over medium-high heat. Once hot, add the vegetable oil, swirling it around to coat the pan evenly.

1. 1. Sauté the Aromatics: Add the minced ginger and garlic to the pan. Stir constantly for about 30 seconds or until fragrant—be careful not to let them burn!

1. 1. Add the Vegetables: Toss in the broccoli, carrots, and bell peppers first, as these take a bit longer to cook. Stir-fry for about 2-3 minutes, stirring frequently, until they start to get tender but still retain some crunch.

1. 1. Incorporate Remaining Veggies: Next, add the mushrooms, sugar snap peas, and zucchini. Continue stir-frying for another 3-4 minutes until all the vegetables are brightly colored and tender-crisp.

1. 1. Pour in the Sauce: Drizzle the prepared sauce over the vegetables. Quickly stir everything together, cooking for an additional minute to heat the sauce through and allow the flavors to meld.

1. 1. Serve it Up: Remove the stir-fry from the heat and spoon it over bowls of cooked rice or quinoa. This dish pairs wonderfully with these grains, soaking up all the delightful flavors.

1. 1. Garnish and Enjoy: Finish off your dish by garnishing with sesame seeds and chopped green onions. Now you’re ready to dig in and enjoy your fresh, vibrant veggie stir-fry!

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